the rock gear dwayne johnson supplements

As the Hardest Working Man in Hollywood, Dwayne ‘The Rock’ Johnson has 4am workouts, 7 meals a day and 14 hour days on set when filming movies.

Dwayne utilizes these exact supplements to keep his body full of energy, nutrition and a speedy recovery from grueling workouts. To see how The Rock incorporates these into his daily diet, just click here.


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    • Anytime Energy Powder with Amino Acids that’s easy to mix with cold water
    • Helps to provide energy and focus any time of the day
    • Great pick me up for use in the morning or afternoon
    • Use as a pre-workout energy boost and post-workout recovery
    • 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) 
    • 5 Grams of Free Form Amino Acids per serving
    • 5 to 10 Calories & 0 Grams Sugar

Optimum Nutrition Platinum Hydro Whey Protein Powder

dwayne the rock johnson personal supplements for diet and weightlifting. hydro whey for sale on amazon. click image to buy now.
Taken after first waking up, before cardio training and for recovery after strength training

    • Gets protein into your blood stream as quickly and efficiently as possible
    • Made With Advanced Hydrolyzed Whey Protein Isolates for the fastest delivery
    • 30 Grams of ultra-pure protein per serving
    • Nearly 9 grams of naturally occurring and added Leucine, Isoleucine, and Valine (BCAAs) per Scoop
    • Mixes easily with a Spoon
    • 40 servings in a container

Gold Standard 100% Casein

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  • Supports muscle rebuilding
  • May also help with weight management support by helping you feel fuller longer
  • Slow-Digesting Protein that is best used between meals or before bed
  • Tastes great and mixes easy

Optimum Nutrition Fish Oil

  • Essential fatty oils not produced by your body
  • Easy to swallow centric-coated pills
  • No bad after tastes
  • No fish burps after consumption