the rock gear dwayne johnson supplements

As the Hardest Working Man in Hollywood, Dwayne ‘The Rock’ Johnson has 4am workouts, 7 meals a day and 14 hour days on set when filming movies.

Dwayne utilizes these exact supplements to keep his body full of energy, nutrition and a speedy recovery from grueling workouts. To see how The Rock incorporates these into his daily diet, just click here.

OPTIMUM NUTRITION AMINO ENERGY with Green Tea and Coffee

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    • Anytime Energy Powder with Amino Acids that’s easy to mix with cold water
    • Helps to provide energy and focus any time of the day
    • Great pick me up for use in the morning or afternoon
    • Use as a pre-workout energy boost and post-workout recovery
    • 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) 
    • 5 Grams of Free Form Amino Acids per serving
    • 5 to 10 Calories & 0 Grams Sugar

Optimum Nutrition Platinum Hydro Whey Protein Powder

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Taken after first waking up, before cardio training and for recovery after strength training

    • Gets protein into your blood stream as quickly and efficiently as possible
    • Made With Advanced Hydrolyzed Whey Protein Isolates for the fastest delivery
    • 30 Grams of ultra-pure protein per serving
    • Nearly 9 grams of naturally occurring and added Leucine, Isoleucine, and Valine (BCAAs) per Scoop
    • Mixes easily with a Spoon
    • 40 servings in a container

Gold Standard 100% Casein

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  • Supports muscle rebuilding
  • May also help with weight management support by helping you feel fuller longer
  • Slow-Digesting Protein that is best used between meals or before bed
  • Tastes great and mixes easy

Optimum Nutrition Fish Oil

  • Essential fatty oils not produced by your body
  • Easy to swallow centric-coated pills
  • No bad after tastes
  • No fish burps after consumption